Step 1. 扫读练习
1. According to the passage, if you want to do some climbing, you can ________.
A. go to the mountains B. stay in city gyms C. stay at home D. both A and B 2. The most difficult thing to do in wall climbing is ________. A、 to tie ropes to your harness B、 to control your fear C、 to move away from the wall D、 to climb straight up 3. If you are a beginner, you'd better ________. A、 climb high walls B、 climb low walls first C、 not use a harness D、 climb with friends Step 2. T or F
1. If you want to learn how to climb, you have to go to the mountain. 2. Many Americans grasp the skill of climbing in gyms.
3. The climbing wall is using to help people to learn how to climb. 4. We don’t have to wear anything special for the climbing wall.
5. The reason why we use rope is that it can prevent you from falling. 6. The 15 feet high climbing wall is fit for the beginner. 7. The most difficult part is to control your balance.
8. Climbing attracts people because it’s good for young people.
9. Your legs and arms will have better exercises while doing climbing. 10. Climbing is not only make your body stronger, but also your mind. Step 4. Comprehension
1. The underlined word “workout” in the last paragraph most probably means ________. A、 settlement B、 exercise C、 excitement D、 tiredness 2. What can we infer from the passage?
A、 People are fairly interested in climbing nowadays. B、 It is impossible to build up one's body by climbing. C、 People can only learn the skill of climbing outdoors. D、 It is always easy to see holding places in climbing. 3. The most difficult thing to do in wall climbing is . A. to tie ropes to your harness B. to control your fear C. to move away from the wall D. to climb straight up
4. The word “workout” underlined in the last paragraph most probably means . A. settlement B. exercise C.excitement D.tiredness 5. Why does the author write this passage?
A.To tell people where to find gyms. B.To prove the basic need for climbing. C.To encourage people to climb mountains. D.To introduce the sport of wall climbing. Step 5. Translation
1. People believe that climbing can do good to health.
2. The climbing wall goes straight up and has small holding places for hands and feet. 3. The ropes hold you in place so that you don't fall.
4. There are small pieces of metal that stick out for you to stand on and hold on to.
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5. The most difficult point is to control your fear. It's normal for humans to be afraid of falling,
so it's difficult not to feel fear.
6. Climbing attracts people because it's good exercise for almost everyone. You use your whole
body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger. Step 6. Exercises 练习册P7翻译 Step7.Analyze
Para 1: Para 2: Para 3: Step 8. Composition
1. 现在，数以千计的人们每天进行Jogging就为了强健（strengthen）身体。（P1） 2. 你需要轻便(light)、宽松(loose)的衣服，还有舒适的鞋子。运动前做热身运动(warming-up
exercise)是非常必要的(necessary)，例如跳跃和伸展(stretching)运动，因为它可以防止肌肉(muscles)受损(injuries)。（P2）
3. 之后，在你开始慢跑时，要以缓慢、稳定的速度(at a slow and steady speed)要放松并保
持稳定的呼吸(keep a regular pace of breathing)。（P2） 4. 大体而言，一天应跑3000-4000米，但是初跑者(beginners)应适当选择短距离。(start with)
（P2）
5. 第一(For one thing)，慢跑可以强健体魄并使你保持健康。（P3）
6. 其次(For another)，慢跑可以使你有坚强的意志，因为它要求(require)在慢跑的过程（in
the process）中具有坚持不懈(perseverance 名词)的精神。（P3）
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