如何保持均衡的饮食英语作文

均衡的饮⾷，是我们写关于健康类型英语写作的⼀⼤切⼊点。下⾯是店铺给⼤家带来均衡饮⾷英语作⽂，供⼤家参阅!

　　均衡饮⾷英语作⽂篇1

　　The Ways to Keep Healthy

　　Health is far more important than wealth. Good health enables us to enjoy our life and achievewhat we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthyHere is some advice. Firstly, it is very important for us to take more fruits and vegetables because theyprovide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar andfat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong.Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits thatdamage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, wewill lead a healthy life.

　　均衡饮⾷英语作⽂篇2

　　\"Hunger breeds discontentment\more important than the meal? But what to eat tomeet the body nutritional requirements? We need abalanced diet.

　　Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin,protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutritionelements, we must eat the food of balanced collocation.

　　In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on thebody element. with the development of economy and society, we can choose the food more and more, ifonly to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, itwill cause great harm to your body.

　　We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes foodcollocation is right, can let you have a healthy body.

　　Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritionalneeds of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not abalanced diet.

　　If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body morehealthy.

　　均衡饮⾷英语作⽂篇3

　　随着经济的发展和⼈民⽣活⽔平的，含有⾼浓度的蛋⽩质营养⾷品越来越多的改善，脂肪和热量都被引⼊到⼈们的饮⾷。现在很多⼈都享有⼀个更美好的⽣活，这是由他们的祖⽗母视为奢侈品。孩⼦们总是缠着⽗母带他们去如McDonlds和肯德基快餐店。成⼈，另⼀⽅⾯，喜欢有⼤量的⾁类和海鲜。因此，胖⼈随处可见。

　　有些⼈认为肥胖是指⾝体健康。但是，这不是真的据考证，在这⽅⾯做了实验。太胖了，其实是可能造成这种脂肪作为⼼脏病，⾼⾎压等，看他们发胖，有些⼈对饮⾷太严格或太精益为了减肥去有关的疾病。因此，他们患有贫⾎和营养不良等其他疾病。

　　显然，我们吃的⾷物对我们的健康有深远的影响。丰富的⾷物有太多的时间都没有好，也不是太⼤的好处有过于简单adiet。我们不应该去要么极端。如果我们想保持健康，我们应该有⼀个均衡的饮⾷。记得有⼀个均衡的饮⾷加上适当的锻炼可以使我们保持健康，充满活⼒的所有的时间。