健康饮食英语作文范文

　　Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?　　In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our body's normal

digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts ofgrain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too muchor too little for every meal.Over-eat or dieting is very harmful for our stomach and health.

　　All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better andhealthier

【篇⼆】健康饮⾷英语作⽂范⽂

　　Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keepingus away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many youngChinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in thewestern fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintainour health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables,less butter and chocolates. 【篇三】健康饮⾷英语作⽂范⽂

　　Whether it's animals or humans, diet is what we do every day. Diet is related to the health of the body. Three meals aday are essential. We all pay attention to having a good breakfast, a full lunch and a little supper.

　　Now many primary and middle school students like to eat junk food, but they don't know what those so-called junk foodmeans. Junk food means spicy chips, potato chips and other food. Many primary school students are not aware of the harm ofgarbage. Some students even buy junk food with the meal money given by their families. Even some young women do noteat every day, just want to make themselves thinner, their approach is wrong, do not eat will only affect their own growth. Weshould arrange our meals three times a day and do outdoor sports regularly every day. You can go for a walk, run and domorning exercises every morning. These can be good for our health, which will increase our immunity. When we eat everyday, we can add some vegetables in moderation. You can eat some fruit before and after meals. Vegetables contain a lot ofvitamins, can also enhance immunity. Only when we plan our meals well, can we have a good health and prevent bacteriaand diseases from pestering us.

　　Many children like to eat candy and eat their teeth bad early. Some of them have cavities before they are five years old.We should protect our teeth so that we can eat nutritious food. Children should learn to protect their teeth, do not takemedicine, do not give injections, do not always eat sugar. Keep bacteria and viruses out of the mouth close to us.　　We should have a reasonable diet and good eating habits. Only in this way can we have a healthy diet!【篇四】健康饮⾷英语作⽂范⽂

　　How to eat three meals a day? This problem has now become a thorny one for us. Why? Because our current conditionsare getting better and better, but the more we eat, the more unhealthy we are. However, this unhealthy eating habit will makeour body worse and our constitution weaker, especially for children, and even get a series of diseases. Here, I would like torecommend the most healthy diet concept to you.

　　Because children are lively and active, and the liver reserves limited energy, it is easy to produce hunger. Therefore,children's three meals a day must be eaten well in order to ensure the healthy growth of children. To have a good breakfast,children must get up early, so that they can have something to eat; At noon to eat full, eat more meat, eggs, vegetables andrice, because this lunch needs to provide the body an afternoon of energy; Dinner to eat less, food to eat lighter, do not eattoo full, otherwise it will increase the burden of gastrointestinal, and affect sleep.

　　You know what? How does the human body absorb nutrition from food? Now, let me tell you!

　　After the initial refusal, the food enters the stomach through the throat and esophagus and is further mashed into a\"paste\" in the stomach. When the oral cavity chews food carefully, the gastrointestinal pancreas will also secrete digestivejuice, and the food mass swallowed will be fully mixed with digestive juice through gastrointestinal peristalsis. These foods

contract through the stomach muscle and enter the small intestine, which then decomposes them into nutrients that can beabsorbed. After the nutrition in the food is taken by the small intestine, the remaining food residue will enter the large intestinewith the small intestine peristalsis, and the large intestine will further absorb the water in the residue. Finally, remove theuseless residue from the body.

　　\"People are iron, rice is steel, a meal is not hungry!\" That's true!